I always set my alarm to wake me up way before I need to wake up, upon awakening I make the sign of the cross, tell Jesus I love Him, beg Him to have mercy on me a sinner, then start my morning offering. I add a lot of my own personal intentions so it takes a little while (see below), then I have some other prayers and requests, then I pray at least 15 decades, then I start my day. For me, early morning is easiest way to meditate with minimal distractions, as well to make sure that I start my day and get in all my main prayers so I don't forget any during the day.
Something like this....
"O Jesus, through the Immaculate Heart of Mary, I offer Thee all of my prayers, works, joys, and sufferings of this day, for all the intentions of Thy Sacred Heart in union with the Holy Sacrifice of the Mass throughout the world, in reparation for all of our sins, for intentions of our associates, and in particular for the conversion and good intentions of our Holy Father the pope, for the grace of a happy death, for all the holy suffering souls in purgatory especially (names), for the conversion of all poor sinners especially (names), and for..., and for..., and for..., and for..., and for......."